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Basketball Plyometric Workout - Jump higher and get faster on the court 💨 Part 1 This workout aims to improve your ability to use your stretch shortening cycle well. Every move is repetitive and fast. It’s not so much of a max effort jump session but more to improve your efficiency, coordination, and it’s a contrast from aggressive max intent jumping. This is a key ingredient to maintaining elastic qualities, helping you feel “bouncy” which will keep you fast and jumping higher on the court Wor
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