4 Bedtime Moves = 2 Hours of Deep Sleep 😴✨
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YouTubeFitness and Fitness
4 Bedtime Moves = 2 Hours of Deep Sleep 😴✨
4 Bedtime Moves = 2 Hours of Deep Sleep 😴 These four gentle pre-sleep exercises help your body release tension, relax your spine, and calm your mind — so you can fall asleep faster and sleep more deeply. 🌙 Routine Breakdown: 1️⃣ Leg Flexion Pose – Relieves lower back tension and supports digestion. 2️⃣ Bound-Leg Pose – Opens ...
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