8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!
8:08
YouTubeJessica Valant
8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!
⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you an 8 minute routine for better sleep you can do in bed! This simple routine includes a vagus nerve massage and bedtime stretches meant to calm your mind and your body and prepare you for a good night's sleep. ⭐️ UNLIMITED 💥 Get all of Jessica's full length workouts ...
93.9K viewsDec 20, 2021
Making Bed Hacks
Bed Making #bed #making | Hetal's Art
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Bed Making #bed #making | Hetal's Art
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2M views · 10K reactions | Heart Cement Bed making - Change garden style - hacks #bed #change | Hetal's Art - Creation | Facebook
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