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Full Sets Reps For Each Z Press 4 sets • 8–12 reps Focus on sitting tall with your core braced. Halo 4 sets • 6–10 reps per side Imagine drawing a circle around your head with your thumbs. KB Chop 4 sets • 6–10 reps per side Go light. This is less about weight and more about range of motion. Split Stance Exchange 4 sets • 6–10 reps per side This one is going to humble you. Let’s just leave it at that. Halo Press 4 sets • 8–12 reps Press your low back into the ground to engage the deep core. KB U
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