Hack My Training: Bench Press Three tips from Dr. Teddy Willsey (DPT, CSCS) to improve your bench press strength without risking injury. Follow us and Dr. Teddy (@strengthcoachtherapy) for more tips. | BSN
1:40
Hack My Training: Bench Press Three tips from Dr. Teddy Willsey (DPT, CSCS) to improve your bench press strength without risking injury. Follow us and Dr. Teddy (@strengthcoachtherapy) for more tips. | BSN
61.2K viewsJun 13, 2019
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Bench Press Hack 🧬🦍 I’ve seen so many bench presses by intermediate / beginner lifters bending their wrists back. It causes so much energy and power leakage in your pressing as there is no stability in the wrists. So put it at a 45 degree angle and turn your hands then lock that in and your wrists will be straight. Clamp down your Lats and you’ll be in a way better stable position. Try this hack and your bench will explode 🤯 Road to 170 begins. #gaa #bench #strength | Gavin Mc Coy
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Bench Press Hack 🧬🦍 I’ve seen so many bench presses by intermediate / beginner lifters bending their wrists back. It causes so much energy and power leakage in your pressing as there is no stability in the wrists. So put it at a 45 degree angle and turn your hands then lock that in and your wrists will be straight. Clamp down your Lats and you’ll be in a way better stable position. Try this hack and your bench will explode 🤯 Road to 170 begins. #gaa #bench #strength | Gavin Mc Coy
230 views11 months ago
FacebookGavin Mc Coy
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