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Build BIGGER Biceps FAST💪: Top 5 Exercises You Need!
💪 ARE YOU TIRED of those TOOTHPICK ARMS?! 💪 Do you dream of biceps so massive they fill out your shirts like nobody's business? Then PUMP IT UP, because you've come to the right place! In this video, we're counting down the TOP 5 Bicep Workouts to SCULPT ARMS THAT DEMAND ATTENTION! Get ready to build GUNS that'll have everyone staring! I ...
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Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets (or even supersets). You're going to go back and forth between a curl variation (any dumbbell or barbell curl) and a close-grip chin-up. For curls, use a weight you could get about 12 reps with. You'll need to be strong on chins, too. You'll start with 5 reps of each, then 4 reps, then 3, then 2, then 1, taking no rest i
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