Birundha|Diastasis recti coach|Diet and Lifestyle Coach on Instagram: "Fitness should be enjoyable not that you punish yourself with. Code something you enjoy after rehabbing your core and pelvic after delivery."
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Birundha|Diastasis recti coach|Diet and Lifestyle Coach on Instagram: "I know everyone what’s to get that flat belly. But it takes lot of efforts and consistency and determination. Try these workout for a week until next week where you will get it with warm up,cool down and workout."
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Birundha|Diastasis recti coach|Diet and Lifestyle Coach on Instagram…
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Birundha|Diastasis recti coach|Diet and Lifestyle Coach on Instagram: "Join my upcoming “Recorded session with all the guidance and you will results” #homeworkout #Diastasisrecthomeworkout#diastasisrecti #diastasisrectirecovery #diastasisrectiworkout #diastasisexercises #diastasisrectisafe #diastasisrehab #pelvicfloorexercises #pelvicfloor #pelvicpain #pelvicfloorexercises #postpartum #postpartumfitness #postpartumbody #postpartumfitness #postpartumweightloss #postpartumrecovery #postpartumheali
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