I was a professional bodybuilder in my youth. In fact, I’ve been following the bodybuilding lifestyle for over four decades eating between four and eight meals a day. Basically, I’ve had a lot of experience with “eating” in different ways. When I first learned about fasting, I was vehemently against it. But, the more I understood the concept, the more I realised it could help me reverse some of the symptoms that I developed through decades of bodybuilding, taking insulin, injecting steroids, and