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BAG CLASS | Thursday 6pm💥 Join us for a high-energy session focusing on technique, footwork and a full body workout that hits every muscle. Perfect for all levels - come sweat and learn🔥 #boxfitbrothers #bagclass #sweatandlearn | Boxfit Brothers
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BAG CLASS | Thursday 6pm💥 Join us for a high-energy session focusing on technique, footwork and a full body workout that hits every muscle. Perfect for all levels - come sweat and learn🔥 #boxfitbrothers #bagclass #sweatandlearn | Boxfit Brothers
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BOXFIT HQ on Instagram: "WHAT IS BOXFIT?? BoxFit is a high intensity training program that combines non-contact boxing drills with strength training to promote your weight-loss (Body Fat) and muscle building goals. What to expect at your BoxFit class? 🥊 Warm-Up (5-10mins): A good bit of attention is put into mobility and light cardio to prepare your body for the workout and to minimize the risks of injury. 🥊 Boxing Cardio (15-20min): This is the core of the class and is super fun
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Box2Fit on Instagram: "Group classes. Personal training. Kids classes. Special-needs inclusive programs. Parkinson’s disease fitness & boxing programs. A place for everyone — from beginners to pros, from youth to seniors. Real coaches. Real results. Real community. Inquire now at Box2Fit.com"
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🥊 BIG BOX-FIT NEWS! 🥊 We’re thrilled to announce that starting Monday, 10th November, Jolyne will be stepping in as The Yard’s new Box-Fit instructor! 🎉 But that’s not all… 💥 We’re also launching a brand-new daytime Box-Fit class in the New Year! Join us every Thursday, 12:45–1:30pm, kicking off 8th January 💪🏼 Get ready to punch, sweat, and power your way through 2025! Keep an eye out — classes will be live on Gymcatch very soon 👀 #yardfitness #morethanjustafitnessclass #strongertogether
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better.org.uk
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