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YouTubeUltimateTraining
BJJ Solo - Total Body Workout w/ Brazilian Jiu Jitsu Movements (Beginner)
Time for a serious total body burn, while training Brazilian Jiu Jitsu techniques at home. Follow along with black belt Dustin Koppel as he gives you a 33 minute session that will leave you sweating and sore. This is from the "Beginner" level of BJJ Solo. BJJ Solo is a complete, guided workout program with three different levels of difficulty ...
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