Ever wonder why nutrition is so important for breastfeeding moms? 🥦💪 What you eat can impact both your energy and your milk supply, giving your baby essential nutrients and keeping you strong along the way 💞 When I first started pumping, my milk supply was almost completely gone and my energy levels were non existent! One simple thing that made a HUGE impact for me was increasing my calories and nutrient dense foods 🍼💪 In this video, I’ll break down some of the best foods to fuel your body