🚨 12 Breathing Problems You Should Never Ignore
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YouTubeSenior Vitality
🚨 12 Breathing Problems You Should Never Ignore
Breathing problems can often be the first sign of serious health conditions. Seniors over 60 should pay close attention to symptoms like wheezing, chest tightness, and shortness of breath. Ignoring these breathing issues can increase the risk of heart or lung disease, especially in aging health. Breathing problems are closely linked to sleep ...
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Dr. Joe, M.D. on Instagram: "How long should you be able to hold your breath with healthy lungs? 🫁 For most people, 30 seconds is normal and good. That’s about the range where the average healthy adult starts to feel the urge to breathe. • 30–60 seconds: Typical for untrained, healthy adults • 1–2 minutes: Above average, often from fitness or relaxation techniques • 2–3 minutes: Common for trained swimmers or divers • 4–5+ minutes: Elite freedivers with specialized training The main limiter isn
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