4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.8M viewsFeb 10, 2023
Shorts
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
203.6K views
How to do Diaphragmatic Breathing Exercises for Beginners |
Michelle Kenway
Deep Breathing Exercises for Beginners
3:33
1.6M views
Deep Breathing Exercises for Beginners
Michelle Kenway
Breathing Exercises
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
364.2K viewsJun 19, 2023
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Top videos
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
0:55
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
YouTubeEducational Videos
813.3K viewsMay 5, 2010
How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
YouTubeYOGABODY
2.4M viewsJun 4, 2023
Breathing Techniques
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.4M viewsOct 5, 2020
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
205.8K viewsApr 26, 2024
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
1.4M viewsJan 31, 2023