If more people did drills like this, I believe we’d see less incidences of hip and low back pain in the gym. Most lifters isolate their knee muscles (quads and hamstrings) far more than their hip muscles, which shouldn’t be the case. | Bret Contreras
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If more people did drills like this, I believe we’d see less incidences o…
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All About Back Extensions - Bret Contreras
All About Back Extensions - Bret Contreras
Oct 18, 2014
bretcontreras.com
De acuerdo con todo excepto los kickbacks. Son versátiles. Polea baja en posición vertical para la parte alta del glúteo mayor. En posición de rodillas o polea alta para la parte baja del glúteo mayor. En un ángulo de 30 grados hacia atrás desde la horizontal para el glúteo medio/menor. | Bret Contreras - Español
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De acuerdo con todo excepto los kickbacks. Son versátiles. Polea b…
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Shelf formula IMO: 1. Prioritize thrusts, 45 hypers, and kickbacks 2. Also do squats, Romanians, Bulgarians, and step ups but after the horizontal work 3. Finish off with abduction (both transverse and frontal plane) | Bret Contreras
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Shelf formula IMO: 1. Prioritize thrusts, 45 hypers, and kickbacks …
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Great hamstring mobility exercise too! | Bret Contreras
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Great hamstring mobility exercise too! | Bret Contreras
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Let’s bring back frog pumps 🤘🏽 | Bret Contreras
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Let’s bring back frog pumps 🤘🏽 | Bret Contreras
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These look amazing! Anyone tried them yet? | Bret Contreras
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These look amazing! Anyone tried them yet? | Bret Contreras
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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2:29
Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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Graphics are insane!!! But the biomechanics are off. | Bret Contr…
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1:10
How dumb is this ? Let’s just start twisting our pelvises instead of lift…
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4:45
Very creative post and compelling argument, but this is why researc…
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Check out this legend! Super inspiring. If there’s a will, there’s …
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3:00
This is a very important discussion for strength coaches. Sloppy for…
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2:59
Love seeing 45 degree hypers getting more love! Don’t agree tha…
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I thought he was gonna hula hoop thrust but then he levitated! | Bret …
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I love strength & conditioning. Physical therapy is the same, just …
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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¡Los ejercicios a una pierna son lo máximo! Espero que estés incluye…
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Unpopular Opinion: I freaking love this Push-Down variation. So muc…
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
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Here’s how I teach the Arnold Press. I’ve never seen a video with Arnol…
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Solid movements here! Don’t forget abduction movements if you’re str…
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Who is with me on this one? Not all failure reps are grindy reps. Comi…
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I will keep preaching this from the mountaintops: Success leaves clu…
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Band standing hip abductions are so much more effective than peop…
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Why do we pulse when full range is probably better? Well because we …
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Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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You never know when this will be useful! There was a coach in San …
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I think most people look best when they train quads too, but some wo…
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