Rice Truths: Health, Carbs, & Blood Sugar Explained evidence-based nutrition and healthy eating tips. We dive deep into common dietary staples, starting with the facts about eating too much rice. This video explains the risks of excessive carbohydrate intake and how the high glycemic index of white rice can lead to rapid blood sugar level increases. Learn about portion control, the importance of balanced diet, and tailoring your rice consumption to your age, physical labor, and health condition.

🥜🍪 Sugar-Free Homemade Nutter Butter Cookies Crispy peanut butter cookies sandwiched with creamy peanut filling — sugar-free and nostalgic. 📝 Ingredients Cookies: 1½ cups almond flour ½ cup peanut butter (unsweetened) ¼ cup butter, softened ½ cup powdered sugar substitute 1 large egg 1 tsp baking powder ½ tsp vanilla extract Filling: ½ cup peanut butter (unsweetened) ¼ cup powdered sugar substitute 2 tbsp butter, softened 👩‍🍳 Steps to Create Cookies – Mix peanut butter, butter, sweetener, e