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YouTubeThe Dr. Phil Podcast
Dr. Phil on Gen Z Burnout, Screen Time & the “Touch Grass” Movement
Dr. Phil talks with Touch Grass Together founders Adnan Alkhalili and Sam Sievers about Gen Z screen time, digital burnout, college student mental health, sleep, nutrition, loneliness, outdoor time, and how students are creating healthier real-world habits. Experience a side of Dr. Phil McGraw you may have been missing as he provides critical ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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