Cable Tricep Kickback
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CABLE TRICEP KICK-BACK TARGET: Triceps SYNERGISTS (SUPPORTING MUSCLES): None MECHANICS: Isolation Movement FORCE: Push EXECUTION - With your upper arm fixed in one position, exhale as you extend your elbow until it is fully extended. - Hold and squeeze your triceps before continuing. - Inhale as you flex your elbow and return to your starting position TIPS - Keep your working arm tucked in. - Keep your body and upper arms in a fixed position and only move your forearm. - The cable kick-back has
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