Cable Twist – How To Video, Alternatives & More
Cable Twist – How To Video, Alternatives & More
Apr 25, 2021
fitnessai.com
Master the Cable Twist: Target Your Core & Obliques Effectively – Fitness Volt
Master the Cable Twist: Target Your Core & Obliques Effectively – Fitn…
Aug 11, 2024
fitnessvolt.com
Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
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Cable core twist This is a full body exercise that trains a movement (r…
60.7K viewsFeb 12, 2024
Facebookalex_lueth
Twist into strength: why we love the Cable Core Rotation 🔄💥 ✅ Targets obliques & rotational core muscles ✅ Improves stability & posture ✅ Great for functional strength & athletic performance How to: 📌 Stand with feet shoulder-width apart 💪 Keep core tight & rotate through your torso 🎯 Control the cable on the return 🔥 Avoid using arms, drive the movement from your core #thrivegym #rawtenstall #gymlife #cablecore #corestrength #functionalfitness #goodenergy #gymvibes #motivation #fitlife #t
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Twist into strength: why we love the Cable Core Rotation 🔄💥 ✅ Targets o…
210 views3 months ago
FacebookThrive Gym Rawtenstall
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Top 16 Cable Abdominal Exercises for Abs & Strong Core
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15 Best Cable Ab Exercises For Ripped Core – Fitness Volt
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Amazon
Apr 11, 2020
amazon
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