The Basics: Are You Dehydrated?
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The Basics: Are You Dehydrated?
9 months ago
WebMDWebMD Editorial Contributor
I want to shed light on how dehydration can affect our vision. There are three key components to consider. Firstly, dehydration can lead to a magnesium deficiency, which directly impacts our eye muscles. Secondly, it can result in a deficiency of amino acids such as glutamine, glycine, and cysteine, which are crucial for producing glutathione—an essential compound for maintaining eye health. Lastly, dehydration can cause a spike in glucose levels, potentially leading to issues like blurred visio
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