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Starch
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Why is your blood sugar high in the morning? Fasting blood sugar can sometimes be higher after an overnight fast because of the dawn phenomenon, a natural early-morning release of hormones that signals the liver to release stored glucose. In some people, insulin resistance may make it harder to manage that rise. Today's video explains why a high morning reading isn't automatically caused by breakfast or last night's meal, and why repeated patterns may deserve a closer look at overall metabolic h
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Replying to @Hannah 🧶 🇩🇪 Instead of asking, “What do I need to stop eating?” try asking, “What can I ADD to this?” 🍎 Apple → add peanut butter 🍞 Toast → add eggs avocado 🫐 Berries → add Greek yogurt nuts 🍚 Rice → add protein veggies 🧀 Crackers → add cheese Pairing carbohydrate-containing foods with protein, fat, and/or fiber can help slow digestion and support a more stable blood sugar response after eating. A simple formula to remember: Carbohydrate protein/fat fiber You don’t
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I love fruit! And eat it every day. Just beware of processed fruit like fruit juice or dried fruit. When the fiber in fruit is stripped away, or the sugars are concentrated, it can give us big glucose spikes (especially on an empty stomach).
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High blood sugar at night doesn’t always wake you up. 🌙🩸 You may notice the signs the next morning instead, waking up thirsty, using the bathroom more than usual, feeling exhausted after a full night’s sleep, or experiencing blurry vision or unusual hunger. 💧😴 But symptoms alone can’t tell you whether your blood sugar went high or low, so tracking your numbers is the only way to know what’s actually happening. ✨ 📌 What to do about nighttime high blood sugar is available in the pinned commen
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