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Balance is one of the first physical changes adults notice declining as they get older. It’s also, in my opinion, one of the easiest things to get back! All it takes is a simple understanding of what goes into balance and daily intentional practice. Balance requires information from 3 senses: 1. Touch 2. Vision 3. Vestibular If one of these sensory systems is impaired or providing crummy information to your brain, balance will suffer. So we need to train the what is giving crummy info to the bes
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