Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall

Action speaks louder than words, but sometimes words are needed too! Time to start sharing what I’ve learned about keeping #fitafter50 | Christine Envall

👻 Houston! If you hit Interested on the Halloween Health Expo, now’s the time to say Going! ✅ Free entry 🧃 Samples & giveaways 🎃 Lucky-pumpkin door prize 🕓 Upstairs at Murphy’s Deli @ 811 Main Street, Downtown Houston Tuesday Oct 28 11am - 1pm Tap Going to confirm & bring a friend — it’s going to be a fun midday wellness break! Hit Halloween Health Expo to sign up! | Christine Envall

Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall

There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall