2K views · 26 reactions | Essential for tight shoulders & traps!...
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2K views · 26 reactions | Essential for tight shoulders & traps!...
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ᴀᴅʜɪᴛʜʏᴀɴ sʜɪsᴀɴ on Instagram: "Traps and shoulders doesn’t go together ⬇️ If you train traps with shoulders, your traps will still get worked during your shoulder session. However, traps also get significant engagement on back day. Training them the next day with shoulders can interfere with recovery. For optimal results, avoid pairing traps with shoulders. Instead, train your traps alongside your back, allowing better recovery and growth. #believeinyourself #gymmotivation #workoutmotivation #g
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ᴀᴅʜɪᴛʜʏᴀɴ sʜɪsᴀɴ on Instagram: "Traps and shoulders doesn’t go t…
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