Take your Yoga Practice Deeper with Amber, Here at The Sangha House. Already confident on the mat and ready to go further? Amber’s Monday evening yoga class at The Sangha House (6.30pm) offers a space to deepen your practice—physically, mentally, and energetically. Blending intelligent sequencing with breathwork and mindful presence, each session invites you to refine alignment, expand awareness, and reconnect with the subtleties beneath the surface of movement. This isn’t just another flow—it’s

Critical Alignment Yoga Therapy training course held by Journey Within studio from 6th Oct till 18th Oct 2014, level 1 to 4. Level 1 to 3 open for dedicated yoga students. Early bird until 15/6/2014 (this coming Sunday) | CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心

First local production of Critical Alignment video. Thank you for the effort of Critical Alignment teachers. We are glad to have our Yoga journey enriched with CAT for the past four years. We are indeed blessed to have Gert Van Leeuwen every year in Malaysia to provide CAT training and to bring Yoga Therapy to another level of maturity. This year's training in October will be specially designed for different level of practitioners. Many have asked for the things that will be covered this October

If you have just 15 minutes for your yoga practice, it’s absolutely possible to achieve a deep, effective session that enhances both flexibility and overall health. The key is intelligent sequencing combining dynamic movements with static holds to awaken the muscles, mobilize the joints, and calm the nervous system. . #dailyyogapractice #yogadhara #flexibility #yogalife #quickworkout #healthyjoints #yogastretch #yogadhara | Yogadhara wellness