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4 dumbbell leg exercises each targets a different part of your legs 👇 1) Goblet Squat (Heel-Elevated) — quad-dominant squat pattern 2) Sumo Squat — emphasizes inner thighs (adductors) and glutes 3) Romanian Deadlift — focuses on the hamstrings 4) Standing Calf Raise — isolates the calves All four exercises train your legs — but the stance, heel elevation, and hip hinge change which muscles are emphasized. Heel Elevated Goblet Squat → More quad emphasis → Upright torso increases quad loading Sum
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Goblet Squat Tips: Hold Weight: Hold the dumbbell at chest high, close to your body (weights at chest high). Elbows In: Keep your elbows tucked in slightly towards your sides. Torso Up: Maintain an upright torso throughout the squat. #legday #gymtips #gymrat #squat #gluteworkout #bodybuilding #gymgirl #fitness #fyp #quads #glutes
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Short videos

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