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Make a special Wise Mind reminder like a bracelet or colorful note. When you see it during tough times, it reminds you to pause and use your Wise Mind skills. Your reminder is like a superhero signal. #WiseMindReminder #DBTReminder #DBTForKids #mindfulness #dbtskills #DBT - Wise Mind Worksheets: https://mentalhealthcenterkids.com/products/wise ...
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Replying to @Maryam how can we both feel our feelings and process emitions, while also use coping skills meant to change our emotions (like opposite action)? Dialectical Behavior Therapy offers some guidance on how to balance these pieces of mental health advice. Here are my thoughts! #dbt #dbtskills #emotionalregulation #copingskills
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