DHA & EPA: The Essential Fats Your Brain Can’t Function Without
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DHA & EPA: The Essential Fats Your Brain Can’t Function Without
347 viewsSep 12, 2025
YouTubeNatureCity Supplements
The Omega-3 Gap Nobody's Fixing #health #nutrition #ancestralhealth
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YouTubeDr. Autumn Smith
That 1000mg on the label means almost nothing. What actually matters is how much EPA and DHA is inside. EPA helps calm the constant achy feeling when everything hurts all the time. DHA makes up 40% of your brain and 60% of your retina, so your brain and eyes literally need it to work. Two smaller pills with the right EPA and DHA beat three of those giant horse pills every time. Flip your bottle over and read the label before you buy. 🐟 #philsmypharmacist #tiktokshopcreatorpicks #fishoil #omegas
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That 1000mg on the label means almost nothing. What actually matters is how much EPA and DHA is inside. EPA helps calm the constant achy feeling when everything hurts all the time. DHA makes up 40% of your brain and 60% of your retina, so your brain and eyes literally need it to work. Two smaller pills with the right EPA and DHA beat three of those giant horse pills every time. Flip your bottle over and read the label before you buy. 🐟 #philsmypharmacist #tiktokshopcreatorpicks #fishoil #omegas
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TikTokabscbn
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🐟 OMEGA-3: no todos los suplementos son iguales. El omega-3, especialmente EPA y DHA, tiene efectos estudiados en distintos sistemas del organismo. De hecho,en nuestra publicación en Nutrition Reviews (Oxford University Press) donde analizamos sus fuentes, mecanismos moleculares, dosis y aplicaciones clínicas. 🔬 Entre sus principales efectos: 🧠 CEREBRO: ↑ función cognitiva, ↑ memoria y neuroprotección. El EPA también puede ↓ síntomas depresivos en determinados contextos. ❤️ CORAZÓN: ↓ triglic
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Nghiên cứu mới đây từ các nhà khoa học Bỉ đã chứng minh Omega-3 (đặc biệt là axit béo DHA) chính là khắc tinh của tế bào ung thư. Tế bào ung thư vốn
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