This 78-Year-Old Fitness Fanatic Will Inspire You to Reach Your Goals In the Gym
This 78-Year-Old Fitness Fanatic Will Inspire You to Reach Your Go…
May 27, 2024
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Debra Atkinson Fit4Menopause on Instagram: "STOP Doing Deadlifts Like This ⚠️ If you’re rounding your back or letting the bar drift away from your shins, you’re stressing joints… not building strength! A deadlift is a hip hinge: hips back, spine neutral, lats tight, bar close. These small changes protect your back and help you actually target the muscles that matter for hormone balance, bone density, and longevity. If you want form-smart workouts made for women in midlife… We start the 12-Day Bl
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Andrea D’Alberto | Founder • Women’s Strength & Wellness on Instagram: "If my content has ever motivated, inspired, or reminded you that you can do hard things, drop a ❤️, share this post, or tag a woman who deserves to feel strong, confident, and in control. This isn’t just about a number — it’s proof that showing up works. Every single post, every workout, every piece of advice I’ve shared — it’s been to help YOU transform your body, your mindset, and your lifestyle. ✨To the busy moms balancin
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