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YouTubeYoga with Marta
Deep Relaxation: 10 Min Guided Progressive Muscle Relaxation in Savasana
Unwind with this deeply relaxing guided Savasana featuring progressive muscle relaxation. In this session, you’ll gently release tension from head to toe, allowing your body and mind to reset. Perfect as a final relaxation after yoga or anytime you need a moment of calm. Breathe deeply, let go and leave feeling restored ...
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