5.2K views · 197 reactions | Do you experience lower back pain? You aren't alone!! Watch as I demonstrate how to keep your lower back healthy - so important for a vibrant, healthy lifestyle! Your spine is your lifeline - keep it healthy and strong!! | Denise Austin | Facebook
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5.2K views · 197 reactions | Do you experience lower back pain? You …
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100K views · 1.7K reactions | If a traditional plank is a little tough for you, or hurts your lower back - give this one a try! Lowering both or one knee to the ground takes a little pressure off of your back and will allow you to target those abs more!Tip! Keeping at least one knee on the ground at all times will help to protect your back! Build up your strength a little at a time. | Denise Austin | Facebook
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100K views · 1.7K reactions | If a traditional plank is a little tough fo…
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