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YouTubePerformance Place Sports Care & Chiropractic
Rebuilding Your Core: Diastasis Recti Exercises #diastasisrecti #pelvicfloor #postpartumrecovery
If you’ve noticed a soft bulge or a gap in your stomach when you sit up or lift something heavy, you are likely dealing with Diastasis Recti (DRA). This separation of the rectus abdominis muscles occurs when the connective tissue (linea alba) stretches and loses its tension. To fix this, we need to move away from superficial "six-pack ...
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Diastasis Recti Exercises
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CORE • DIASTASIS • PELVIC FLOOR POSTPARTUM TRUTH PART 8 💗 Comment « READY » and I’ll send you the first simple daily exercises to reconnect your deep core and support Diastasis Recti healing even years after childbirth. This is your reminder 💗 Stop fighting your body. Start rebuilding it correctly. Carla Kay X #diastasisrecti #postpartumcore #pelvicfloorrecovery
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