Flex Friday!! Keep Going!!💪🏾 Back, Shoulders & Abs!! 3 rnds "A 1 hour workout is just 4% of your day"! *I do not own the rights to this music * #fittok #blackwomenworkout #MindBodySoul #fitness #fitnessmotivation #fyp | Dionne Blu Smith
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Taking a lil dance break from my workout with my mama @dianaross’ new song “If The World Just Danced”! 💃🏾❤️ https://dianaross.lnk.to/ITWJD | Tracee Ellis Ross
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🥵 #fyp #workout
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DAY 21/170 — WORKOUT #4 (Full Body) Timer: 45s work / 15s rest • 3 rounds per circuit • ~2-min rest between circuits Save this for later. ⸻ Circuit A — 3 rounds 1. Sweeping Lunge — Right Cues: step forward → return to center → step back → repeat. Mod: shorten range; light DB goblet optional. 2. Sweeping Lunge — Left Same pattern as above; smooth transitions. 3. Walk-Out to Push-Up Ladder Cues: walk hands out • do 1 push-up • walk back • next round = 2 • then 3, etc. Mod: incline push-ups or plan
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Tracee Ellis Ross' workout videos are so relatable 😂😂 | Women's Health
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