Kids grieve too… this month we honour the little hearts carrying the weight of bereavement too young. Navigating children’s grief can be challenging. I have created a kids grief & emotional support workbook with tools and resources that have helped my family on our grief journey- based on neuroscience & somatic tools to guide nervous system regulation, emotional awareness and mindfulness. Message me 🤍 and I’ll send you through a copy #somatictherapy #nervoussystemregulation #neuroscience #grief
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Kids grieve too… this month we honour the little hearts carrying th…
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We love strawberry picking 🍓 Taking time out to rest our nervous system, pick strawberries and make homemade jam & scones Enjoying the little things ❤️ #nervoussystemregulation #rootcausehealing #perthliving | Donna Walsh
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Here’s the truth …. Sitting with your emotions isn’t about fixing, forcing, bypassing or “being positive” You cant think or talk yourself out … you HAVE to feel it to heal it !! It’s about letting your body finally be heard. When you pause… When you notice… When you allow... You start witnessing without judgement the parts of yourself that you once abandoned, ignored or suppressed just to survive. When we observe & listen with curiosity and compassion, Your emotions stop being the enemy and beco
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