EMDR Therapy: How Eye Movements Help Heal Trauma #shorts
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YouTubeDr. Tracey Marks
EMDR Therapy: How Eye Movements Help Heal Trauma #shorts
Moving your eyes while recalling trauma sounds strange, but EMDR is one of the most effective treatments for PTSD. It helps your brain reprocess memories so they feel like something that happened in the past—not something still happening now. The memory stays. The emotional intensity doesn’t. EMDR isn’t just for trauma. It’s also used ...
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