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0:26
YouTube
Active Wave
Is EMS Training Worth It? Pros, Cons & Key Benefits Explained
⚡ EMS Training: Hype or Effective? ⚡ EMS training is gaining attention for its efficiency and muscle activation benefits – but is it really worth it? ️ Activates up to 90% of muscle fibers for deeper muscle engagement ️ Boosts strength & endurance with electrical stimulation ️ Cuts workout time – just 20 minutes per session for ...
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