Elbows are nonnegotiable in your toolbox. If you don’t add elbows to your fight game and your self defense, you’re missing a weapon that can be sneaky or utterly explosive when you need it. Think of them like an atomic option you can drop into a fight. Here’s a simple drill and the habit I build into every rep. Throw your left right to set the range and create entry. As you close, plant your palm on the side of their face or cheek to control the head. Use that palm to push and create the space y
0:58
Elbows are nonnegotiable in your toolbox. If you don’t add elbows to your fight game and your self defense, you’re missing a weapon that can be sneaky or utterly explosive when you need it. Think of them like an atomic option you can drop into a fight. Here’s a simple drill and the habit I build into every rep. Throw your left right to set the range and create entry. As you close, plant your palm on the side of their face or cheek to control the head. Use that palm to push and create the space y
1.8K views6 months ago
FacebookThe Phoenix Way
How To Throw Elbows (5 Deadly Muay Thai Techniques) - Sweet Science of Fighting
How To Throw Elbows (5 Deadly Muay Thai Techniques) - Sweet Science of Fighting
Feb 27, 2022
sweetscienceoffighting.com
The two sharpest weapons in MMA aren’t what you think… 🦵💥💪 Knees and elbows might be small, but they’re biomechanical powerhouses — and they can end a fight faster than almost any punch or kick. Here’s why combat athletes respect them more than almost any other strike: ⚔️ 1. Bone-on-bone impact Unlike punches, which rely on padded knuckles and wrist stabilization, knees and elbows deliver force through some of the densest, hardest bones in the body. That means less energy lost, more energy tr
0:13
The two sharpest weapons in MMA aren’t what you think… 🦵💥💪 Knees and elbows might be small, but they’re biomechanical powerhouses — and they can end a fight faster than almost any punch or kick. Here’s why combat athletes respect them more than almost any other strike: ⚔️ 1. Bone-on-bone impact Unlike punches, which rely on padded knuckles and wrist stabilization, knees and elbows deliver force through some of the densest, hardest bones in the body. That means less energy lost, more energy tr
8.3K views5 months ago
FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
This week we show an effective method of how to fight covering up while counter attacking with DESTRUCTIVE elbows ATTACKS. We also examine how to fight and defend yourself in a way that offers the best protection for your hands and not only your head. | Fight Science TV
7:31
This week we show an effective method of how to fight covering up while counter attacking with DESTRUCTIVE elbows ATTACKS. We also examine how to fight and defend yourself in a way that offers the best protection for your hands and not only your head. | Fight Science TV
888.1K viewsAug 24, 2020
FacebookFight Science TV
Elbows are devastating they are commonly known as fight-enders. Only to be used in serious situations elbows are a close-range striking tool commonly seen in most striking arts like Muay Thai, Kickboxking and mixed martial arts. Here Kevin shows elbows done in the traditional art of Karate and shows the concepts and principles that are best for street or self-defense situations. | Budo Brothers
7:23
Elbows are devastating they are commonly known as fight-enders. Only to be used in serious situations elbows are a close-range striking tool commonly seen in most striking arts like Muay Thai, Kickboxking and mixed martial arts. Here Kevin shows elbows done in the traditional art of Karate and shows the concepts and principles that are best for street or self-defense situations. | Budo Brothers
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FacebookBudo Brothers
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