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FacebookEmily Melton
Plenty of loose skin and low inflammation is my kinda day. 🤪 These are my main foods on repeat lately while I’m in maintenance that keep me from feeling bloated, my weight consistent, energy high and my system happy. I aim for a high protein, and have a moderate carb and moderate fat macro split. 6-week Mommy comeback challenge starting soon!! Let me know if you want details on it! 💪🏼💪🏼💪🏼✨ code is EMILIE 🫶🏻 high protein, maintenance, macros, healthy mom, Utah, mom transformation, muscle
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Plenty of loose skin and low inflammation is my kinda day. 🤪 Th…
377 views3 months ago
TikTokemilie.melton
Been talking a lot about listening to my body lately—I really believe in doing little check-ins with ourselves. This is where I realized I needed to cut back on refined sugar, I needed an extra rest-day from the gym, and I needed to look into my history of Iron Deficiency again. Iron deficiency is sneaky, buts it’s something 1 in 3 women suffer from. If you’ve been feeling extra tired, winded, have brittle nails or hair that also sheds excessively, or cold hands and feet, it’s worth looking into
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Been talking a lot about listening to my body lately—I really believe in …
136 views4 months ago
TikTokemilie.melton
Emilie Melton (@emilie.melton)’s videos with original sound - Emilie Melton
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Emilie Melton (@emilie.melton)’s videos with original sound - Emili…
178 views4 months ago
TikTokemilie.melton
Filling my CUP! It’s the sunshine, intentional family time, self care, alone time between me and God, dancing, prioritizing my relationship with my husband, strength training, new places, bringing out my inner child, teaching my kids, eliminating distractions, hugs and kisses, feeling confident in my clothes, good food, and serving the people I love. If you want to find yourself again too, check out my “Guide to Finding You Again” that focuses on movement, nutrition, mindset, and passions. Just
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Filling my CUP! It’s the sunshine, intentional family time, self care, a…
197 views3 months ago
TikTokemilie.melton
EMCO (@emilycole) • Instagram photos and videos
EMCO (@emilycole) • Instagram photos and videos
Oct 15, 2021
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Emily on Reels
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Emily on Reels
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Emmalynn Melton on Reels
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I will be at @potfest.co.uk Melton Mowbray this weekend with lots o…
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Discover WOSADO Magnetic Eyelashes for Effortless Glam
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Literally LIVING in this romper dress! 😎 @Naeduo #naeduo #viralro…
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Curious about why Melton is the best team to join? In Episode 17 o…
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How did you feel when you started your mental health meds? #breast…
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Replying to @Libby Ya’ll are sooo good to me!! 🥹🩷
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Officially announcing my $100k COMEBACK CHALLENGE!! 💃💪🏼🏋️‍♀️ …
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Give me some love as I fight to bring some real life back to the internet. …
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