Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
11:44
YouTubeMore Life Health Seniors
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
In this video, I’ll guide you through 4 essential stretches that seniors should include in their daily routine to improve flexibility and mobility. These stretches are simple yet effective, designed to help relieve stiffness, improve circulation, and support overall well-being. Perfect for beginners, I’ll show you how to perform each ...
1.3M viewsApr 2, 2020
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
909.2K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
177.2K viewsOct 24, 2018
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.2M viewsAug 6, 2022
Top videos
10-Minute Core Workout for Seniors
9:35
10-Minute Core Workout for Seniors
YouTubeVive Health
289.4K viewsApr 13, 2020
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
YouTubeMore Life Health Seniors
303K viewsJan 9, 2019
Do These 5 Exercises - The 5 Best Exercises For Seniors | More Life Health
11:19
Do These 5 Exercises - The 5 Best Exercises For Seniors | More Life Health
YouTubeMore Life Health Seniors
100.9K viewsOct 8, 2020
Exercise Routines
MY TOP 5 FITNESS DAILIES 😎
0:52
MY TOP 5 FITNESS DAILIES 😎
YouTubeSober Fitness
2.2M views1 month ago
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
TikToktechnogym
2.5M views1 month ago
Ariel Yu on TikTok
0:13
Ariel Yu on TikTok
TikTokarielyu.fit
9.7M views1 month ago
10-Minute Core Workout for Seniors
9:35
10-Minute Core Workout for Seniors
289.4K viewsApr 13, 2020
YouTubeVive Health
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
303K viewsJan 9, 2019
YouTubeMore Life Health Seniors
Do These 5 Exercises - The 5 Best Exercises For Seniors | More Life Health
11:19
Do These 5 Exercises - The 5 Best Exercises For Seniors | More Life …
100.9K viewsOct 8, 2020
YouTubeMore Life Health Seniors
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
906.1K viewsFeb 11, 2021
YouTubeVim and Vigor
10-Minute Balance Workout For Seniors | More Life Health
11:07
10-Minute Balance Workout For Seniors | More Life Health
658.6K viewsJul 23, 2017
YouTubeMore Life Health Seniors
5 ESSENTIAL Exercises For Seniors Over 60
4:58
5 ESSENTIAL Exercises For Seniors Over 60
2.1M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
772.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life …
112.7K viewsSep 16, 2020
YouTubeMore Life Health Seniors
14:55
6 Upper Body Strength Exercises for Older Adults
349.7K viewsApr 7, 2016
YouTubeNational Institute on Aging
8:46
Simple Seniors Strength workout - 8 Minutes Whole Body Exercise | M…
35.9K viewsOct 16, 2019
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
383.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
5:33
The Best Tips for Strength Training for Adults Over 65 years!
74.1K viewsMar 27, 2022
YouTubeClinical Physio
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
155.7K viewsApr 19, 2020
YouTubeMore Life Health Seniors
11:15
4 Flexibility and Cool Down Exercises for Older Adults
116.6K viewsDec 14, 2016
YouTubeNational Institute on Aging
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
92.9K viewsJun 12, 2022
YouTubeMore Life Health Seniors
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
517.9K viewsMay 26, 2019
YouTubeMore Life Health Seniors
21:13
Full Exercise Routine For Seniors (20-Minutes) | More Life Health
282.5K viewsApr 6, 2020
YouTubeMore Life Health Seniors
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.3M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
16:15
Seated Hip Exercises For Seniors | More Life Health
462.4K viewsOct 28, 2018
YouTubeMore Life Health Seniors
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
155.6K viewsSep 4, 2022
YouTubeMore Life Health Seniors
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
387.7K viewsAug 22, 2018
YouTubeMore Life Health Seniors
18:29
6 Flexibility Exercises for Older Adults
239.7K viewsApr 7, 2016
YouTubeNational Institute on Aging
24:55
25 minute Gentle Seated Exercises for Seniors with Dementia
228.7K viewsApr 13, 2022
YouTubeImproved Health
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
372.4K viewsApr 15, 2020
YouTubeImproved Health
31:54
30 min Seniors & Beginners Cardio & Strength Workout
91.7K viewsJan 23, 2023
YouTubeCurtis Adams
6:05
6 Essential Exercises for Seniors to Improve Balance and Prevent Falls
783.1K viewsJan 18, 2023
YouTubeDr Todd Sullivan
9:24
5 Wall Exercises for Seniors, Beginners | Bodyweight Workout …
146.3K viewsMar 21, 2023
YouTubeyes2next
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
334.1K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
10:02
5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent
47.1K views5 months ago
YouTubeyes2next
See more videos
Static thumbnail place holder