Agility training after an Achilles tendon repair isn’t just about returning to sport — it’s about reclaiming confidence in your movement. After surgery, many patients regain strength and range of motion, but still feel hesitant when it comes to quick, reactive movements. That hesitation can limit function long after the tendon has healed. Agility drills — such as lateral hops, cone weaves, and single-leg change-of-direction tasks — retrain your nervous system to trust the repaired tendon. These