I did one keto phase just in a long process of trying to fix some gut trouble with the genius @jasontheobald_scoobyhealth. I think there are tons of tools that can be helpful when you need them! And everyone has to figure out what makes their bodies feel and function best! . But usually mine involves plenty of carbs, particularly something topped in berries and a drizzle of peanut butter. . Like there are few places I can’t make that work.😌 . On the meal plan this week: . Cottage Cheese and Ber
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