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YouTubeThomas - GymPRO Coaching
👉How to use the Pendulum Squat.
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YouTubeKade Jungkurth
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YouTubeEmily Bagshaw
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YouTubeLive Lean TV Daily Exercises
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YouTubeThe Pro's Gym
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YouTube동네 트레이너 문씨 (메꿀다이어트짐 피트니스)
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YouTubeGym Professor
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pendulum squat machine# how to do pendulum squat #Tere Hi Bharosa mein
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YouTubeDey pos
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Have you used a PENDULUM SQUAT? Y/N let us know in the comments. 👇 PENDULUM SQUAT TIPS 👇 1.) Go alllll the way down. Guys cut their ROM on this, missing growth benefits, all to use more weight. I’m using 220lbs (not counting the machine) for sets of 10, and I have high bar squatted 500lbs for 10 before, so adjust from there! 2.) To find a comfortable position to go this low without your lower back rounding, you might have to place your feet a lot lower on the platform than you’re used to. This
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TikTokdrmikeisraetel
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YouTubeBELLS OF STEEL
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