How to Barbell Row: The Definitive Guide | Stronglifts
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I like to use the example of barbell rows for how fitness dailies can help you correct physique/muscle imbalances. Before fitness dailies were even a thing, and had been consolidated in a program, barbell rows were one of the exercises I did every day for a few months. This was a few years ago at the beginning of my physical evolution when I realized that after those early days of lifting in which I put too much emphasis on PUSHING movements (like bench press and dips) I was built-forward. Not k
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