30 Minute Full Body Mobility: Move Better, Feel Better (No Talking)
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YouTubeEDR Fitness
30 Minute Full Body Mobility: Move Better, Feel Better (No Talking)
This is a 30 minute full body mobility workout made for any level of trainee! Modifications are provided for the more challenging movements so you can work at whatever level you are at. Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 30 Movements • 40s Work, 20s rest • No Repeats ⚙️NO ...
7.7K views2 weeks ago
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