VIDEO: Here's what 'habit stacking' looks like around the house
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VIDEO: Here's what 'habit stacking' looks like around the house
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13 Steps to Build a Reliable Habit Stacking Routine | Develop Good Habits
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Habit stacking makes adding a new activity into your routine so much easier 🥳 Implementation is easier because you remember to do it 😉 These are a few of my favourite that I tell my clients to do when they are first adding lymphatic drainage into a routine. We all go to the bathroom… so why not do the first 5 nodes while you are sitting there (instead of scrolling on your phone… I know you do it 😂). Then finish the other 2 once you wash your hands 😉 While you are waiting for your coffee or t
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Habit stacking makes adding a new activity into your routine so much …
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The secret?⬇️Habit stacking. Ok, if you’re anything like me you’re thinking “that’s it? Yeah right” But maybe (also like me) you’re not exactly sure what habit stacking is.It’s when we create a habit… on top of another habit that we already do.Why?! Because it makes it so much easier to slowly start a new habit when you slip it into your current routine and by making it a habit it becomes a muscle memory and so we just do it! Examples:You make coffee every day, and when you start the coffee make
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Qu'est-ce que la technique du habit stacking, pour tenir ses bonnes résolutions sportives ?
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