educational tutorial on hand expression of colostrum 1:40 - YTboob
educational tutorial on hand expression of colostrum 1:40 - YT…
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Hand expression video - Baby Friendly Initiative
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Why is hand expression the thing I emphasize the most in my prenatal visits?! Because I see how much it HELPS when women express their colostrum in the early hours and days after delivery 🤚🏼🤚🏽🤚🏾 it can prevent so many common breastfeeding problems. The more milk you get out in those early days and hours, the more milk you will produce in the long term…and the key to successful breastfeeding is an abundant milk supply! All you need is your hands and @haakaausa colostrum collectors. Did you
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Gabriella Parisi on Instagram: "🖐️ How to hand express breast milk (or colostrum!) 💛 Learning to hand express can take a bit of practice — and that’s totally okay! 🤲 Start by making a “C” shape with your thumb and fingers just outside the areola (the darker area around your nipple). ⬇️ Push back gently toward your chest wall, 🤏 then squeeze your fingers together for about 2 seconds, 💨 and release for 2 seconds before repeating. ✨ You can collect the colostrum or milk using a small syringe —
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