All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of Has to Do a Proper Bench Press
2:57
From 01:17
Performing the Bench Press
How to Perform Bench Press - Tutorial & Proper Form
YouTube
Buff Dudes
1:05
From 00:50
Performing the Bench Press Correctly
How to Do a Bench Press: Strength Training 101
YouTube
DICK'S
12:14
From 01:44
Bench Press Setup
How To Get A Huge Bench Press with Perfect Technique
YouTube
Jeff Nippard
3:32
From 02:03
Performing the Exercise
How To Bench Press For Beginners | Masterclass | Myprotein
YouTube
Myprotein
13:29
From 03:27
Components of a Good Bench Press
How To Bench Press: Layne Norton's Complete Guide
YouTube
Bodybuilding.com
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
5.5M views
Feb 19, 2023
YouTube
Jeremy Ethier
2:57
How to Perform Bench Press - Tutorial & Proper Form
4.3M views
May 6, 2013
YouTube
Buff Dudes
0:51
How To Bench Press With Perfect Technique (5 Steps)
11.8M views
Feb 8, 2024
YouTube
Jeff Nippard
12:14
How To Get A Huge Bench Press with Perfect Technique
3.6M views
Dec 4, 2018
YouTube
Jeff Nippard
11:45
How to Bench Press (Beginner Guide with Step-by-Step Coaching)
4.2K views
6 months ago
YouTube
Juggernaut Training Systems
0:42
How to Bench Press Correctly (Step-by-Step)
1.8K views
3 months ago
YouTube
Workout Viking
6:25
How to Bench Press with Proper Form (AVOID MISTAKES!)
930.5K views
Jul 17, 2018
YouTube
Mind Pump TV
9:35
Bench Press Technique: Pro Tips!
2.8K views
1 month ago
YouTube
Wenning Strength
13:29
How To Bench Press: Layne Norton's Complete Guide
2.1M views
Jul 16, 2015
YouTube
Bodybuilding.com
4:19
How To Do Bench Press Correctly (Build a Bigger Chest Fast!)
5.5K views
1 month ago
YouTube
MR DON COBRA
0:58
How To Bench Press (tutorial)
3.1K views
Jul 18, 2024
YouTube
GymHybrids
52:53
How to Bench Press for Strength | Step-by-Step Guide
32.1K views
Apr 9, 2025
YouTube
Australian Strength Coach
8:38
BEGINNER'S GUIDE TO BENCH PRESS
83.9K views
Mar 10, 2024
YouTube
Kelly Matthews
0:13
The PERFECT Bench Press in 5 Steps
20K views
3 months ago
YouTube
Discipline Strive
5:32
Master the Bench Press: Tips for Max Weight and Injury-Free Lifting
9.2K views
Nov 27, 2024
YouTube
MuscleWiki
5:39
How To Bench Press More Weight With Proper Technique
1.1M views
Apr 18, 2011
YouTube
Total Fitness Bodybuilding
10:59
How to Bench Press
1.2M views
Apr 30, 2014
YouTube
Alan Thrall (Untamed Strength)
2:00
How To Bench Press In 2 Minutes!
11K views
Oct 3, 2020
YouTube
Garage Strength
0:16
How To Do A Barbell Bench Press Correctly
193.9K views
Nov 26, 2021
YouTube
PureGym
8:32
Dumbbell Bench Press (proper form and variations)
100.7K views
Feb 14, 2024
YouTube
Zack Henderson
28:37
The Bench Press Solution
47.2K views
2 months ago
YouTube
Alex Leonidas
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
4.6M views
Apr 7, 2017
YouTube
ATHLEAN-X™
9:29
I’ve Coached Hundreds on the Bench Press — Here’s What Actua
…
6.1K views
7 months ago
YouTube
MuscleWiki
0:13
Fix Your Incline Bench Press | Proper Form for Chest, Not Shoul
…
7.2K views
3 months ago
YouTube
Train with Dave
18:35
How to Bench Press With Mark Rippetoe | Art of Manliness
2.1M views
May 4, 2015
YouTube
Art of Manliness
5:43
Incline Bench Press with PERFECT Form in 5 MINUTES (Build a Bigge
…
9.9K views
8 months ago
YouTube
Leo Fanner
3:45
What Happens to Your Body When You Do Bench Press
34.1K views
Oct 31, 2022
YouTube
Big Muscles
0:16
How to do bench press properly?
27.2K views
Mar 30, 2025
YouTube
Adarsh Fitness
1:40
How to Bench Press
71.8K views
Jul 1, 2009
YouTube
LIVESTRONG
2:05
How to Perform Bench Press - Tutorial & Proper Form with Powe
…
1.2K views
Oct 8, 2022
YouTube
Tiger Fitness
See more videos
More like this
Short videos
0:54
Larry Wheels shows how to bench press with proper te
…
11.1K views
4 months ago
YouTube
Fuel to Lift
0:17
Perfect Bench Press Technique #bodyfitness
2.9K views
1 month ago
YouTube
BoneFlex Gym
0:42
How to Bench Press Correctly (Step-by-Step)
1.8K views
3 months ago
YouTube
Workout Viking
1:03
Bench press proper technique
1.3K views
1 month ago
YouTube
CAK-Charbel Abou Khattar
0:19
Bench Press Faster for Beginners: 4 Exercises to
…
746 views
2 weeks ago
TikTok
paweclips
0:48
Bench Press Done Right for Bigger Chest
1.9K views
1 month ago
YouTube
BODIKRAFT AFRICA
0:20
How to Bench Press with Proper Form
20 views
3 weeks ago
YouTube
urWru Gym
1:47
🔥 BENCH PRESS FORM THAT BUILDS — NOT BREAKS 🔥
…
543 views
1 month ago
YouTube
Elite Per4mance
0:58
HOW TO BENCH PRESS SAFELY
1K views
1 month ago
YouTube
Weights and Plates
0:45
DB Bench Press
1.3K views
2 months ago
YouTube
Tri Star Strength x Rehab
0:31
30kg Bench Press Form Breakdown #fitness #tutori
…
4.5K views
1 month ago
YouTube
Lalit Bhatt
0:32
“This is how you do a Bench Press – Proper form over h
…
917 views
3 months ago
YouTube
Fab And fit
0:34
Bench Press Checklist 📋
1.5K views
2 weeks ago
YouTube
Crossrope Jump Ropes
0:42
Dumbbell Bench Press Form
1.6K views
1 month ago
YouTube
BODIKRAFT
0:08
Title: Master the Barbell Bench Press - A Comprehe
…
2.4K views
1 month ago
YouTube
Es As
0:07
Fix Your Bench Press!
727.4K views
1 month ago
YouTube
Andrew Kwong (DeltaBolic)
1:30
SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 / Build
…
7.8K views
1 month ago
YouTube
KevTheTrainer
1:56
Part 65 Bench Press Strength Training
711 views
2 months ago
YouTube
Gorilla and She Coaching
0:46
my smith machine bench press technique
74 views
1 month ago
YouTube
Success Fitness
0:12
Smith Machine Bench Press Guide
298.9K views
1 month ago
YouTube
Andrew Kwong (DeltaBolic)
See all
Feedback