New Mat Pilates Workout just dropped on YouTube! This 40min session is a sneak peek into my 4 week Fusion program available now on my web app. Visit heatherrobertson.com to try it for free ⭐️ In this workout you’ll move through flowing sequences that target the entire body with a focus on the abdominals and postural muscles. Each movement emphasizes breath, alignment, and body awareness to build strength from the inside out while improving strength, flexibility and joint health. Head on over to

New YouTube drop 🔥 Full Body Strength Workout Sprint Finisher. It’s quick, effective and perfect for this busy time of year. Head on over to my channel, press play and follow along! This workout is from my 1 week Kickstart program. Access the entire program for free by signing up for a 7 day trial 👉🏼 www.heatherrobertson.com | Heather Robertson

Simple. Nourishing. Protein-packed. These cottage cheese breakfast muffins have been on repeat lately, easy to prep, balanced, and perfect for days when you need something quick but satisfying 🙌🏼 Makes 12 muffins Ingredients: 4 whole eggs ¼ cup milk 1 cup cottage cheese 1 Tbsp olive oil 1 Tbsp maple syrup 1.5 cups whole wheat flour 2 tsp baking powder 8 slices cooked turkey bacon, diced 3 cups chopped raw spinach 1 cup cheddar cheese shredded Salt & pepper, to taste Directions: 1. Preheat oven