5 Resisted Movements To Improve Explosiveness Get ready to elevate your explosiveness with our latest video featuring a series of resistance band plyometric and running drills. Drill 1: Banded Pogos Perform 5 reps with hands on hips. Focus on harnessing the resistance of the bands to enhance vertical jump power. Drill 2: Banded A-March Strengthen hip flexors and improve coordination and balance. Engage in rhythmic marching movements to activate muscles. Drill 3: Banded High Knees Execute rapid k
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