Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 💪🏼🤩 #fatlosstips #weightlosstips #katehamiltonhealth
1:07
Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 💪🏼🤩 #fatlosstips #weightlosstips #katehamiltonhealth
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Wearing the correct bra size is important because an ill-fitting bra can cause discomfort, pain, poor posture, and even skin irritation, impacting your overall health and confidence. To measure your bra size, first measure around your ribcage directly under your breasts to find your band size, then measure around the fullest part of your bust to find your cup size; subtract your band size from your bust size to determine your cup letter, with each inch of difference representing one cup size up.
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2 steps & 1 math equation that’s all it takes !! it is such an easy hack to be able to measure yourself from the comfort of your own home. All you need is a fabric tape or digital tape to be able to measure around your body. Step one measuring your under bust. You may require to lift up your boobs to get the proper measurement. Step two measure over your bust. This would be the largest point of your bust. Now we’re off to the math equation and final step you will now take your over bus number mi
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