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6 Times You SHOULD Skip the Gym (If You Want Better Results). Most people think “never skip.” Truth? Sometimes skipping is the smartest, most productive choice you can make. Here are the 6 times you MUST listen to your body 👇 1️⃣ You’re seriously sick Fever, flu, infection = your body is already fighting. Training now drains recovery and delays healing. 👉 Above the neck = maybe. Below the neck = NO. 2️⃣ You haven’t eaten all day No fuel = weak lifts, poor form, higher injury risk. Eat protein
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